I weighed in at 181 today. That makes 11 pounds down total since August 6. And finally past the plateau I've been stuck on (184). That is 11 pounds in 12 weeks. Slightly less than a pound a week, but slow and steady wins the race!
The fast diet has gone very well. I have only missed one fast day since I started. There are plenty of fast days where I just want to cave in around 4pm and have a...something. But that's the point - it's psychological. I just want something. Sometimes I am actually hungry at 4pm, most times I'm just responding to years of habits. But all is good and the number keeps going down.
My BMI was at 30.1, now it is 28.3. This puts me in the merely "overweight" category but out of Obese which is always nice. Again, BMI is not a perfect indicator of health, just another piece of info.
I'm very happy about this continued weight loss. Honestly, the only downside to the FastDiet plan is that I don't cook as much and man, there are so many recipes I want to try!