It's the hot new phrase sweeping the nation! Okay actually it's just a funny thing my friend Cyana said on the phone in the middle of a conversation the other day. I liked it so much I had to stop her and laugh and say "I'm going to put that on a t-shirt!" The next morning she sent me this:
And with that, I made this:
So if you'd rather be petting a yak and would like the world to know, CLICK HERE.
(I love me some Zazzle.com!)
You can also get it in Mug Form! Go the the Yak Link on the sidebar to purchase your very own!
I'll start with the reality of what was going on yesterday: I finished a very rough draft version of our tv pilot script and gave it to Kurt to read, then I went to a blogging.la meeting and I almost asked Kurt to text me when he was done because I really hoped he liked it. (Even though it needs work.) But I felt silly so I didn't ask him. Two hours later as I was leaving the meeting, he did text me saying "Nice job on the script!" It made me feel soooooo good!
So that was reality.
In my dream I was walking out of a hotel and in the lobby or right on the street was a bakery with the most beautiful pastries and food. I walked right by it and Julia Roberts was there choosing something yummy. I think maybe we were working on the same movie in this dream because she caught my eye and I felt bold enough to say something like, "those pastries are unfair!" She laughed and then started walking with me down the street and we started chatting. Mind you I was quite pleased about this in general. We talked really easily and comfortably for a while and somehow conversation got around to the fact that I was really focusing on writing and how much I loved it. She asked more about it and I said I had written a feature, was finishing a pilot script and there was a mini-series to come (all true in real life). She said, "I would really like to read your scripts." In my mind I'm thinking "Uh huh, that's very sweet of you to say..." But then I actually said out loud to her, "You would?" and she kept saying yes. I said, "Why don't I send you the short overviews for both instead." She said, "No, I want to read the scripts." I put my hand on my heart and told her that I was really pleased and stunned and happy. I was then trying to figure out A) if there were any parts for her in any of the projects (no) and B) how to get around to the fact that what I need most is an agent. But the dream never got that far.
That was it. But when I woke up this morning I was so pleased. My inner Julia Roberts (because of course I was talking to an aspect of myself in my dream) really really liked me and my writing. Hooray!
Joys of home ownership -- must trim those trees every year or so. The cool damp summer made our ficus grow like mad.
Here's how it was early this morning, taking up a big chunk of our yard:
Now here it is after. Ahhhhhh:
The other ficus we didn't want at all anymore - here's how it was before:
And now after, or should I say, GONE:
There's a window in that back wall of the garage/office and it must be so much brighter in there now.
It's not cheap but it's necessary and plus it feels like our backyard is ten times larger! The front tree was trimmed up quite a bit as well, but I didn't get a chance for the befores/afters this morning. Take my word or come visit...
(And wow, so glad I'm getting a new camera for Christmas.)
On the Sunday before Thanksgiving I was invited to an event sponsored by Nintendo and The American Heart Association. It was held at the swanky W Hotel in Hollywood with a delicious light breakfast set out along with about 15 Wii Fit stations around the room. Later there was lunch and a few speakers who discussed heart health and good nutrition. It was a sales pitch for good health and I can take that pitch any time, especially because you know I love me some Wii Fit!
The American Heart Association continues to work at educating people about good overall health and specifically heart health. And as I've known for some time now, there is no magic bullet, no pill to take to solve all your health problems. The secret is simply to take better steps to good health. The AHA calls it "Life's Simple 7."
1. Don't smoke. Duh. If you smoke, um, WHY? Anyone who smokes already knows the health risks. But have you done the math? How much money would you be saving if you didn't smoke? Let's do some simple figuring: 1 pack a day = 365 packs/year = 36 cartons (approx.). In California, cartons of smokes cost about $40. $40 x 36 = $1440. WOW!! That is a lot of money to suck down your lungs. And if you were a two pack a day-er? $40 x 72 = $2880.
Consider this - if you had taken that $2800 and invested in Netflix in January 2010 instead, you would now have $9200. I'm not kidding. Netflix was at $60 in Jan and is currently trading at $200. Or you could have bought 14 shares of Apple (at $195 in Jan) which is now trading at $316 and you would have doubled your money.
Your health is more important, but in these tough economic times, how can you afford to smoke?
2. Maintain a healthy weight. This is something I sometimes struggle with and I know it's challenging. Again, no magic bullet -- you have to just eat less to lose weight. A lot less food in your mouth = weight loss. That's it. Less food in the pie-hole!
3. Get Active. This is something else I've been working on. Exercising alone will not help you lose weight, so you might think, well why bother exercising? Because exercising keeps you fit - in your heart, your veins, and your brain. It improves your energy levels and your sex life. Plus I love it when I have worked out consistently and I can see defined muscles where before there was nothing. That feels great! And I've made that happen with the Wii Fit this year a lot. (No, I'm not being paid to say this, I loved using the Wii Fit way before I went to this event.)
4. Eat better. This will help with #2 and will make you feel better overall. I improved the kinds of foods I was eating over the last year (only whole grains, less meat, much more fruits and veggies) to lose weight. But BONUS! My cholesterol went down 20 points and I wasn't even trying for that!!
5. Control Cholesterol. All of the above will help you get to this one. Plus, how often do you get your cholesterol levels checked? You should do it yearly. And remember, high cholesterol is a combo of lifestyle and heredity so a very fit, lean person can still have dangerously high cholesterol levels. Get checked! (Mine is at 182 with excellent HDL and LDL levels.) (Yes, I do rule.)
6. Manage Blood Pressure. Many of you know me, I remain calm in just about any situation and I have the blood pressure levels to prove it. If you have high blood pressure, you can control it and lower it. Your loved ones will thank you.
7. Control Blood Sugar. This is something you have to check with your doctor. Honestly, I know mine is normal only because when I do the full blood panel screening annually, everything comes back normal. I should specifically check and know the number though. (Note to self.)
To me the amazing (and almost frustratingly simple) thing about better health is all about #s 2, 3 and 4. If those three things are high on your priority list and you are doing well with them, then #5, 6, and 7 will fall into line beautifully. I have more work to do on the weight loss, but I've lost almost 20 pounds this year and feel so much better overall and will be keeping it off!
Oh and for chrissakes don't smoke! Invest in Netflix instead.
Okay, I'm off to shake by booty on the Wii Fit. (The skateboarding and snowball fights are my favorites!)