Whilst we were in England, I had three lovely visits with a friend I've known since high school. She taught me about making your own kefir for all that probiotic goodness and I've tried it now that I'm home. I had heard interesting stories on the BBC about how our microbiome may affect our physical and mental health. Fascinating stuff. Why not add it to a healthy diet? (Which I'm working on to make better habits!)
I decided to keep it simple, cheap, and cheerful to start in case I hated it. So I bought dry kefir starter and put it into milk. (The options are coconut water, juice or milk. I am not a fan of coconut water, thank you very much. With amount of coconuts I've peeled, cracked, drank and eaten as a kid in the tropics, I'm pretty much DONE with that.)(#islandgirl)
The flavor it creates is like a tart yogurt flavor in a creamy milky texture. I like it a lot. It's super easy: You put 1 quart of milk into a pitcher and one packet of dry kefir starter. Place a paper towel or coffee filter over the top, keep it in place with a rubber band and let it sit on your counter for 12-18 hours until the seeds bloom. Basically you know it's ready when the milk turns to cream and it has a lovely yogurt smell. Then you refrigerate and drink or make into smoothies or whatever you like, keeping 1/4 cup to start a new batch.
One very important step: once it's ready, blend or whisk it to smooth out the chunky bits. Because there will be chunky bits and that was an almost instant turn off when I poured out my first glass to drink. I quickly poured it back and texted my friend: What do I do with the chunks!?!?!
And the smoothie was good. But once I learned you can't kill the kefir with blending, I just give it a quick whisk in a glass before drinking it if I have no time for smoothies.
And putting it in smoothies is super yummy just like adding milk or yogurt. I tend to toss in whatever fruit is getting a bit too squishy plus some frozen fruit to make it cold. I also like to add shredded carrot and sometimes spinach if it's about to be past its prime. (The other morning I forgot the frozen stuff and have to say a lukewarm smoothie is not super great...lesson learned!)
Here is a ridiculous picture of my blender with peach, kefir, carrots, apple and banana. Crystal clear! LOL. Currently I have a GIANT Ninja blender. I was purchased in haste last year, but does come in handy for larger batches of smoothies and such.
Oooh, random thought: I have about 1/4 cup of passion fruit juice that I squeezed myself when I made passion fruit curd a few weeks ago. (Post on that later!) I will put that in a smoothie soon! MMmmmmm.
I'm giving it a shot, maybe it improves my mood? (Not that I need much help in that arena.) Maybe it improves my colon health? (Won't really know that until I get my next colonoscopy.) Maybe it improves my smoothy flavor? (Never a bad thing.)
No matter the result, I'll report back.
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